HYROX Training




Training for a HYROX event or other fitness race? This is the gym for you! Our coaches Marc & Lauren have completed over 50 combined races as well as winning the 2022 Mixed Doubles World Championship title. Last season Marc and Lauren coached 24 HYROX beginners to complete their first races last year in Chicago and Miami. You could be next!
We train as a group for upcoming HYROX events. Whether we are starting a 20, 12, or 8 week cycle, anyone is welcome to join along the way.
Depending on the training cycle, weeks leading up to a race are periodized in a way to ensure you have a solid training foundation in all 8 movement stations before adjusting intensity levels.
We’ll prepare you to reach your peak performance on race day. Not sure if HYROX is for you? Give our training program a shot.
We are a HYROX Affiliate gym meaning we will have early access codes to all US HYROX events to ensure you get a ticket for your desired event.