Strength & Conditioning in Oak Lawn, IL

The Adult Hybrid Training program at P2G Fitness in the United States is a unique strength and conditioning workout designed for adults of all fitness levels. It combines elements of high-intensity interval training, strength training, and traditional conditioning exercises to provide a comprehensive full-body workout. Participants engage in a variety of exercises and techniques that challenge their strength, endurance, and overall fitness. The program is structured to enhance performance, improve muscle tone, boost metabolism, and promote overall well-being through a combination of cardio and strength exercises.

The Youth Athletic Performance program at P2G Fitness in the United States focuses on enhancing the athletic abilities of young individuals through strength and conditioning training. Tailored to each participant's age and skill level, the program incorporates a variety of exercises and techniques to improve performance in sports. Led by experienced trainers, sessions are designed to build strength, endurance, agility, and overall fitness in a supportive and engaging environment.

HYROX Training is a structured fitness program built around HYROX — the global fitness race that combines functional strength exercises with endurance running. Designed for all ability levels, it helps competitive athletes sharpen performance while giving beginners a safe, scalable path to build strength, endurance, and confidence.